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Testimonials from Long Run Clients
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I joined the gym and tried my own work-out routine for about 2 months.
I wasn't getting the results I wanted, so I starting working out with Dalmo.
2 years later, I am stronger, have more flexibility and balance and I now do
exercises that I could not do 30 years ago. I feel great and the quality of my
life has greatly improved thanks to Dalmo.
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Tyese Evans
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At 63 years old I finally made a commitment to better health and fitness, thanks to Dalmo.
He has worked with me in a gentle but insistent manner, targeting every exercise to my
specific needs, abilities and limitations. Working through several different tasks
every session, I have found my time in the gym to be something that I wasn't expecting:
not boring! I actually look forward to my time with him, and have seen amazing results
in the last 6 months. I can't imagine having a more engaged, knowledgeable, and
enjoyable trainer.
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Donna Florio
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The Long Run program has helped me to lose approximately ten pounds, and also to
increase my stamina, muscle tone and overall fitness dramatically. Dalmo is very well
organized and easy to work with. He is personable and while accommodating, helps you
to meet your program goals without risk of injury. He also makes exercise fun!
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Bill Weinberg
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For years I had struggled with diet and exercise on my own with little or no results.
Dalmo used his years of experience to develop a customized program unique to my specific
fitness goals. With Dalmo's guidance, support, and customized program I have achieved my
weight loss goals. After this success, I set new personal goals for building strength,
endurance, and overall fitness. Dalmo has closely monitored and modified my program
through thorough data tracking to help me achieve each ever increasing goal. He has kept
me motivated and committed, so that I am now strong and fit, significantly
improving my quality of life.
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Cassie Seacrest
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